Did you know there are over 100 million brain cells in your gut? Nutrition and mental health together, play a vital role in your overall health and well being. Everyday is a choice to either fight or feed disease. Learn how to spend more of your lifetime being well versus feeling ill in the Dr's office. When trying to make healthier lifestyle choices, it can be difficult reading nutritional labels and determining what kind of health regimen is best for you. This introductory course will teach you the basics of clean eating, cooking, nutrition and overall wellness. Be well, love your gut and yourself enough to make healthier lifestyle choices.