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Yoga

ID : 10135   
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Yoga is one of the gentlest and most effective ways of exercising, offering a unique approach that combines both fitness and relaxation. Yoga relieves stress, increases strength, flexibility, and endurance. As you practice the exercises (asanas) and synchronize your breathing, your mind becomes entirely focused on your body’s movements. The result is a body that feels energized and a mind that is calm and relaxed. Wear loose clothing, bring a mat and be prepared to remove your shoes.

 

Class Details

4 Sessions
Weekly - Tue

Location
First United Methodist Church

Instructor
Laura Anderson 

 

Notice

Please read:  FOR AGES 18 & UP. NOTE: Wear loose clothing, bring a mat and be prepared to remove your shoes.

Tuition: 

$43.00


Registration Closes On
Tuesday, July 10, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/10/2018 - 7/31/2018 Weekly - Tue 6:00 PM - 7:00 PM Weatherford, First United Methodist Church  Map Laura Anderson 

Other Class Offerings

Yoga
ID: 10134

06/05/18 - 06/26/18
Weekly - Tue
4 sessions.

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