Yoga

ID : 9429   
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Yoga is one of the gentlest and most effective ways of exercising, offering a unique approach that combines both fitness and relaxation. Yoga relieves stress, increases strength, flexibility, and endurance. As you practice the exercises (asanas) and synchronize your breathing, your mind becomes entirely focused on your body’s movements. The result is a body that feels energized and a mind that is calm and relaxed. Wear loose clothing, bring a mat and be prepared to remove your shoes.

 

Class Details

6 Sessions
Weekly - Thu

Location
Ikard Elementary

Instructor
Laura Anderson 

Notice
Please read: FOR AGES 18 & UP. Wear loose clothing, bring a mat and be prepared to remove your shoes.

Tuition: 

$40.00


Registration Closes On
Thursday, March 30, 2017 @ 12:00 AM

Schedule Information

Skip dates: (No class on 04/13/2017)

Date(s) Class Days Times Location Instructor(s)
3/30/2017 - 5/11/2017 Weekly - Thu 6:00 PM - 7:15 PM Weatherford, Ikard Elementary  Map Laura Anderson 

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