Community Ed >> Health & Fitness
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Classes dealing with Health & Fitness
 
With completion of this American Heart Association CPR training you will be prepared for situations like poisoning, drowning, choking, suffocating, electrocution, smoke inhalation, or heart attack with a plan for emergency.

Start date: 10/28/17

End date: 10/28/17

1 session

Weekly - Sat 8:00 AM - 12:00 PM (10/28/2017-10/28/2017)

Tuition: $38.00

Location : Bowie Learning Center Location : 
  Bowie Learning Center.

Schedule : Weekly - Sat 8:00 AM - 12:00 PM; starting 10/28/2017, ending 10/28/2017

Instructor : Samantha Seli 

Please read: FOR AGES 16 & UP.



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First Aid training will prepare you for basic first aid, splinting, bleeding, control, bandaging, and victim assessment.  Treat class for childcare workers, restaurateurs, and if you own a pool or are near water.

Start date: 10/28/17

End date: 10/28/17

1 session

Weekly - Sat 12:30 PM - 4:30 PM (10/28/2017-10/28/2017)

Tuition: $38.00

Location : Bowie Learning Center Location : 
  Bowie Learning Center.

Schedule : Weekly - Sat 12:30 PM - 4:30 PM; starting 10/28/2017, ending 10/28/2017

Instructor : Samantha Seli 

Please read: FOR AGES 16 & UP.



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We all have our good days and bad days. We either do something outstanding or just hang on until our days get better.  This describes biorhythms, or in simple terms, defined as Living Cycles. However, it is more than a definition. It has other names depending on a person’s background or attitude.  Some people know this science as Circadian, others know it as Periodicity. Regardless as to the name one wishes to use, all are living rhythms, and all deal with recurring cycles in the physiological function of an organism—humans, animals, plants. In this Community Ed program, you will be introduced to the cyclic patterns of a person’s Physical, Emotional, and Mental activities. After the first introductory class, you will be shown how to calculate and check your own Biorythm.  If you are familiar with the statement, “Today is not my day!” you are dancing with Living Cycles!    

Start date: 09/21/17

End date: 10/12/17

4 sessions.

Weekly - Thu 6:00 PM - 8:00 PM (9/21/2017-10/12/2017)

Tuition: $35.00

Location : Bowie Learning Center Location : 
  Bowie Learning Center.

Schedule : Weekly - Thu 6:00 PM - 8:00 PM; 4 sessions; starting 9/21/2017, ending 10/12/2017

Instructor : Morris Maniscalco 



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Come be a part of this highly motivating, high energy class that offers a variety of aerobic activities including low impact aerobics, step aerobics, cardio, kickboxing, strength training, Pilates,and yoga. Those just beginning to exercise and those who areadvanced are all welcome to join in at your own pace to have fun and be fit for life! Bring a towel or mat and let us furnish all other equipment.

Start date: 08/03/17

End date: 08/31/17

13 sessions.

Weekly - Thu, Mon 7:00 PM - 8:00 PM (8/3/2017-8/31/2017); Weekly - Sat 9:00 AM - 10:00 AM (8/5/2017-8/26/2017)

Tuition: $30.00

Location : Curtis Elementary Location : 
  Curtis Elementary.

Schedule : Multiple Class Schedules:   Weekly - Thu, Mon 7:00 PM - 8:00 PM; 9 sessions starting 8/3/2017, ending 8/31/2017. 
   Weekly - Sat 9:00 AM - 10:00 AM; 4 sessions starting 8/5/2017, ending 8/26/2017. <

Instructor : Linda LaRose 

Please read: AGES 18 & UP. Bring a towel or mat and let ...More



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Come be a part of this highly motivating, high energy class that offers a variety of aerobic activities including low impact aerobics, step aerobics, cardio, kickboxing, strength training, Pilates,and yoga. Those just beginning to exercise and those who areadvanced are all welcome to join in at your own pace to have fun and be fit for life! Bring a towel or mat and let us furnish all other equipment.

Start date: 09/02/17

End date: 09/30/17

12 sessions.

Weekly - Sat 9:00 AM - 10:00 AM (9/2/2017-9/30/2017); Weekly - Mon, Thu 7:00 PM - 8:00 PM (9/4/2017-9/28/2017)

Tuition: $30.00

Location : Curtis Elementary Location : 
  Curtis Elementary.

Schedule : Multiple Class Schedules:   Weekly - Sat 9:00 AM - 10:00 AM; 4 sessions starting 9/2/2017, ending 9/30/2017. 
   Weekly - Mon, Thu 7:00 PM - 8:00 PM; 8 sessions starting 9/4/2017, ending 9/28/2017. <
 Class Skip Dates :
  (No class on 9/23/2017)

Instructor : Linda LaRose 

Please read: AGES 18 & UP. Bring a towel or mat and let ...More



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Come be a part of this highly motivating, high energy class that offers a variety of aerobic activities including low impact aerobics, step aerobics, cardio, kickboxing, strength training, Pilates,and yoga. Those just beginning to exercise and those who areadvanced are all welcome to join in at your own pace to have fun and be fit for life! Bring a towel or mat and let us furnish all other equipment.

Start date: 10/02/17

End date: 10/30/17

13 sessions.

Weekly - Mon, Thu 7:00 PM - 8:00 PM (10/2/2017-10/30/2017); Weekly - Sat 9:00 AM - 10:00 AM (10/7/2017-10/28/2017)

Tuition: $30.00

Location : Curtis Elementary Location : 
  Curtis Elementary.

Schedule : Multiple Class Schedules:   Weekly - Mon, Thu 7:00 PM - 8:00 PM; 9 sessions starting 10/2/2017, ending 10/30/2017. 
   Weekly - Sat 9:00 AM - 10:00 AM; 4 sessions starting 10/7/2017, ending 10/28/2017. <

Instructor : Linda LaRose 

Please read: AGES 18 & UP. Bring a towel or mat and let ...More



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Come be a part of this highly motivating, high energy class that offers a variety of aerobic activities including low impact aerobics, step aerobics, cardio, kickboxing, strength training, Pilates,and yoga. Those just beginning to exercise and those who areadvanced are all welcome to join in at your own pace to have fun and be fit for life! Bring a towel or mat and let us furnish all other equipment.

Start date: 11/02/17

End date: 11/30/17

12 sessions.

Weekly - Thu, Mon 7:00 PM - 8:00 PM (11/2/2017-11/30/2017); Weekly - Sat 9:00 AM - 10:00 AM (11/4/2017-11/25/2017)

Tuition: $30.00

Location : Curtis Elementary Location : 
  Curtis Elementary.

Schedule : Multiple Class Schedules:   Weekly - Thu, Mon 7:00 PM - 8:00 PM; 8 sessions starting 11/2/2017, ending 11/30/2017. 
   Weekly - Sat 9:00 AM - 10:00 AM; 4 sessions starting 11/4/2017, ending 11/25/2017. <
 Class Skip Dates :
  (No class on 11/23/2017)

Instructor : Linda LaRose 

Please read: AGES 18 & UP. Bring a towel or mat and let ...More



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Come be a part of this highly motivating, high energy class that offers a variety of aerobic activities including low impact aerobics, step aerobics, cardio, kickboxing, strength training, Pilates,and yoga. Those just beginning to exercise and those who areadvanced are all welcome to join in at your own pace to have fun and be fit for life! Bring a towel or mat and let us furnish all other equipment.

Start date: 12/02/17

End date: 12/18/17

8 sessions.

Weekly - Sat 9:00 AM - 10:00 AM (12/2/2017-12/16/2017); Weekly - Mon, Thu 7:00 PM - 8:00 PM (12/4/2017-12/18/2017)

Tuition: $15.00

Location : Curtis Elementary Location : 
  Curtis Elementary.

Schedule : Multiple Class Schedules:   Weekly - Sat 9:00 AM - 10:00 AM; 3 sessions starting 12/2/2017, ending 12/16/2017. 
   Weekly - Mon, Thu 7:00 PM - 8:00 PM; 5 sessions starting 12/4/2017, ending 12/18/2017. <

Instructor : Linda LaRose 

Please read: AGES 18 & UP. Bring a towel or mat and let ...More



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Yoga is one of the gentlest and most effective ways of exercising, offering a unique approach that combines both fitness and relaxation. Yoga relieves stress, increases strength, flexibility, and endurance. As you practice the exercises (asanas) and synchronize your breathing, your mind becomes entirely focused on your body’s movements. The result is a body that feels energized and a mind that is calm and relaxed. Wear loose clothing, bring a mat and be prepared to remove your shoes.  

Start date: 09/12/17

End date: 10/03/17

4 sessions.

Weekly - Tue 6:00 PM - 7:00 PM (9/12/2017-10/3/2017)

Tuition: $39.00

Location : First United Methodist Church Location : 
  First United Methodist Church.

Schedule : Weekly - Tue 6:00 PM - 7:00 PM; 4 sessions; starting 9/12/2017, ending 10/3/2017

Instructor : Laura Anderson 

Please read: FOR AGES 18 & UP. NOTE: Wear loose ...More



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Yoga is one of the gentlest and most effective ways of exercising, offering a unique approach that combines both fitness and relaxation. Yoga relieves stress, increases strength, flexibility, and endurance. As you practice the exercises (asanas) and synchronize your breathing, your mind becomes entirely focused on your body’s movements. The result is a body that feels energized and a mind that is calm and relaxed. Wear loose clothing, bring a mat and be prepared to remove your shoes.  

Start date: 10/10/17

End date: 11/07/17

4 sessions.

Weekly - Tue 6:00 PM - 7:00 PM (10/10/2017-11/7/2017)

Tuition: $39.00

Location : First United Methodist Church Location : 
  First United Methodist Church.

Schedule : Weekly - Tue 6:00 PM - 7:00 PM; 4 sessions; starting 10/10/2017, ending 11/7/2017 ; Class Skip Dates : (No class on 10/31/2017)

Instructor : Laura Anderson 

Please read: FOR AGES 18 & UP. NOTE: Wear loose ...More



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Yoga is one of the gentlest and most effective ways of exercising, offering a unique approach that combines both fitness and relaxation. Yoga relieves stress, increases strength, flexibility, and endurance. As you practice the exercises (asanas) and synchronize your breathing, your mind becomes entirely focused on your body’s movements. The result is a body that feels energized and a mind that is calm and relaxed. Wear loose clothing, bring a mat and be prepared to remove your shoes.  

Start date: 11/14/17

End date: 12/05/17

4 sessions.

Weekly - Tue 6:00 PM - 7:00 PM (11/14/2017-12/5/2017)

Tuition: $39.00

Location : First United Methodist Church Location : 
  First United Methodist Church.

Schedule : Weekly - Tue 6:00 PM - 7:00 PM; 4 sessions; starting 11/14/2017, ending 12/5/2017

Instructor : Laura Anderson 

Please read: FOR AGES 18 & UP. NOTE: Wear loose ...More



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